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Inattentive ADHD in Women Many women struggled for years before they were diagnosed with ADHD. It can be a real moment of lightbulb when they are diagnosed. The symptoms may change due to hormonal changes. For example, women may be able to notice that their symptoms become more severe during their menstrual cycle or during pregnancy. Women also have the ability to be prone to internalizing ADHD traits which leads to depression. This can make it harder to be diagnosed and treated for their ADHD. Causes Women who have inattentive ADHD often do not get diagnosed until adulthood, when their issues begin to affect them with school, work, and personal relationships. This is due to gender biases in the clinical setting and in teachers' and parents perceptions. Teachers and parents are less likely than males to recognize ADHD symptoms. Inattentive ADHD can cause women to forget appointments, forget deadlines and lose the track of time, making it difficult for them to plan ahead and organize their thoughts. It can also be difficult to prioritize tasks. They may also have difficulties maintaining focus during conversations, and are easily distracted by external stimuli, internal thoughts or daydreaming. These issues can result in low performance at work or in school, leading to a low self-esteem. Friends, family members and coworkers are often misinformed about women with inattention ADHD. Their anger over their symptoms can increase the misperceptions they face. This can lead to tensions in relationships. They are often dismissed by others as moody or irrational. This can lead to a feeling of being misunderstood. Women with inattention ADHD are also susceptible to anxiety and depression. These issues can be exacerbated by fluctuations in hormone levels like during menstrual cycles or pregnancy, or during perimenopausal. During this time estrogen levels decrease, and progesterone levels increase, which can worsen ADHD. Another cause of inattention ADHD is the influence of environmental factors, such as a chaotic home or work environment that lacks structure. Women with inattentive ADHD can have difficulty keeping on track and may become distracted at work, which can lead to feelings of being unworthy and low confidence. They might also find it difficult to accept negative feedback or criticism. adhd symptoms women can further undermine confidence and lead to people avoiding social interactions. Lastly, women with inattentive ADHD are more likely to have difficulty in establishing and maintaining romantic relationships. They are more likely to have depression or anxiety and are more prone to rejection, which can cause them to be more reluctant to take a risk with a romantic relationship. This can lead to isolation which can lead to feelings of anxiety and depression. Symptoms Women who have not been diagnosed with ADHD often have low self-esteem due to their struggles to cope. They may become depressed by comments from other people that they are negligent or forgetful. They could develop unhealthy coping methods, such as excessive drinking or use of drugs. They may also resort to non-suicidal forms of self-injury such as cutting, burning or scratching. ADHD symptoms can affect relationships, work, and school. Women and girls with ADHD tend to be frequently misdiagnosed as having anxiety or depressive disorders. This is because the signs of anxiety and depression are often similar to those of ADHD. In addition women with undiagnosed ADHD may experience mood swings that make them appear depressed or anxious. These symptoms can be brought on by major life changes, such as getting married, starting new jobs, or becoming parents. Undiagnosed inattention ADHD in adults is also frequent, and is often mistaken for bipolar disorder or borderline personality disorder. The symptoms include trouble concentrating, feelings such as sadness or despair and difficulties dealing with criticism and stress. These symptoms, when combined with poor time-management, can lead to issues at work or school, as well as with family members and friends. Inattentive ADHD can cause problems with coping abilities in girls and women, such as procrastination or a tendency of underestimating the time a task will take (timeblindness). They may have trouble keeping an eye on their schedules and appointments and lose or misplace items quickly, and easily jump from one task to the next. They may also have issues with impulse control. This can include making impulsive decisions or interrupting others. It is important for women who have not been diagnosed with ADHD to recognize their symptoms and seek help. They can seek help from their primary care provider or a mental health professional. They can also attempt to improve their coping skills through organizing techniques like making lists or planning ahead. They can also engage in exercise, which releases neurotransmitters that boost attention and focus. It is also an excellent idea to split the household and caregiving duties with their spouse or another support networks, so that they aren't stressed by chores or running other errands. Treatment A combination of treatments is usually required to treat ADHD symptoms, which includes therapy and medication. Stimulant medications such as methylphenidate and amphetamines can aid in reducing ADHD symptoms of inattention. There are also non-stimulant drugs, such as atomoxetine. Behavioral therapy can aid in the emotional and organizational aspects of ADHD. Some therapists offer cognitive behavior therapy (CBT) that is where they help people modify negative thoughts or behaviors. Other therapists offer one-onone therapy that focuses on self-esteem and emotional regulation. Support groups can help people with ADHD connect with others with the same condition and share strategies for managing symptoms. A diagnosis of inattentive ADHD may be difficult for some women to accept. Some women may think that their problems stem from a lack of discipline or poor parenting. This could impact their self-esteem. In addition, they may be frustrated with their inability to keep up with their work or school, and this could lead to feelings of shame and embarrassment. ADHD symptoms can be made worse by hormonal changes, such as those that occur during menstruation and pregnancy or menopausal. This can make it harder to deal with emotional symptoms like mood swings and irritability. These symptoms can also lead to issues in relationships due to how they are perceived by others. Women with inattention ADHD struggle to keep a stable home life. This can cause difficulties at school or at work. For instance, they may not remember important appointments or pay bills late. They may have trouble organizing their work or school supplies and may have difficulty completing tasks. They might be unable to comprehend social boundaries and interrupting other people while talking. These issues can lead to conflict in relationships and affect a woman's overall sense of self-worth. Many women suffering from inattention ADHD have difficulty asking for assistance. They may think that their issues aren't sufficient to warrant attention or that they shouldn't be capable of “pull themselves up by their bootstraps.” They may also be afraid of the stigma associated when they are diagnosed with ADHD which could make them less likely to seek treatment. If left adhd symptoms women , ADHD in women can result in depression or suicidal thoughts. They may also engage in unhealthy coping strategies, such as alcohol or substance abuse, which can cause health problems and other issues, like self-injury that is non-suicidal (NSSI) which can involve burning or cutting. Self-Esteem Women with ADHD often struggle with feelings of unworthiness or constant stress. This can make it harder to identify and articulate symptoms and seek treatment. Women often mask symptoms or resort to compensatory strategies, especially as they get older, to conceal the signs. Masking can cause difficulties at work or school and may cause relationships to suffer. Research suggests that women suffering from ADHD are at a higher risk of experiencing rejection sensitivity and having difficulty finding jobs. These experiences can lead to negative thoughts that can lead to a lack of confidence and issues with interpersonal relationships. In these circumstances, it's crucial for women suffering from ADHD to be able to access the right diagnosis and treatment. It's also vital that they work with a doctor or therapy professional who is knowledgeable of the unique challenges that females and girls face with the disorder. As women and girls mature and become more independent, they are likely to be confronted with the expectations of society and culture that place the majority of household and parenting responsibilities on them. These expectations are different from those imposed on men. These pressures can cause depression and anxiety, and can result in a chaotic and chaotic home environment as well as unfinished projects and a reluctance for women and girls to ask for assistance. Premenstrual dysphoria and other symptoms of adolescents are also common in females suffering from ADHD. These symptoms can be made worse by the fluctuations in hormones, and could be misinterpreted as anxiety or mood fluctuations. Women with ADHD are less likely than males to be aware of their condition and receive treatment. This means that they have a higher rate of negative outcomes as they age, including unemployment, relationship problems and use of drugs. They are also more likely to be misdiagnosed than men, and to go undiagnosed for the rest of their lives. This gap can be reduced by increasing education and advocating for health professionals as well as teachers and parents to be aware of the symptoms of ADHD in women and girls.